The Strength Oasis was born from a need to help every day individuals and athletes rediscover the difference in customized systems of strength training and nutrition to achieve their goals. We offer personalized 1:1 training by appointment and small group classes in a space designed for inclusivity and excellence.
Our Services
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60-90 minute sessions designed to maximize the warm up, stimulus, and recovery required to get to where you need to be. We always start with an assessment and then we take the time to build both short term and long term programming to maximize your results and to make fitness diverse and challenging.
90 minute sessions are limited so don’t hesitate to ask for availability when you reach out.
Nutrition services by Gambit Nutrition can be added on to your monthly training plan when desired.
Our approach combines science-based methods, sport specific expertise, and a commitment to helping clients achieve their performance and longevity goals. We integrate strength training with mobility, recovery, and education to support your nutrition and long term success.
Our Vision
The Strength Oasis was made out of a passion to help people see and feel what pure strength training can do for their body and mind.
Strength carries it’s own inertia.
When you are dedicated to building your body, you will naturally lean on improving your health, as you improve your health, you will vicariously improve every aspect of your life. From your personal relationships, your relationship with yourself, and even your professional life.
This is our vision, to help people fall in love with lifting weights, chasing strength, and relishing in the hard work so they can live a life full of resilience, energy, and capability.