Our Services
1:1 Personal Strength Training
$135/60 minutes
Train for anything you want to do with your body. From athlete specific training to longevity based goals. Our strength focused methods will get your body balanced, fit, and strong.
The difference at The Strength Oasis is in how we observe and assess you. We have been trained to see the small things about how you move starting with how you walk in from your car. We take our time to learn your habits and health history because we know that health is the key to long lasting results from the gym. Personal strength and conditioning is truly individualized here, because you are not a statistic.
$175/60 minute partner sessions
Partner training can be fun and a great way to build consistency with your training and your goals. To maximize the effectiveness of your partner training sessions, you should choose a partner that has similar goals and is of a similar fitness level,
Small Group Classes
$440/month
2 in person classes a week + 2 days of strength programming
Monthly group nutrition Zoom calls
In person if there is enough demand
In app messaging with your coach and in app monitoring of your progress
Our classes are unlike all the rest in Maryland. Our focus on customizing exercises for you, while sticking to the core components of the training plan gives you a new sense of ownership and specificity as you challenge yourself next to your classmates for 9-12 weeks of hard training.
Our program has been refined over the years to expose you to time tested progressions and pivots to keep your body adapting so you get closer to your goals every week.
Why the price tag? We customize the class for your specific needs and we always take into account your previous injuries and limitations. We also support your health goals with built in nutrition education delivered once a month via a group Zoom call with Gambit Nutrition.
Our programs require effort outside the gym. With each class you will have two extra training days for you to complete and track using our training app that your coach has access to.
Youth Class in the works, stay tuned
$160/month
Two 45-60 minute in person classes a week + 1-2 extra days of programming
Group nutrition classes if there is interest. Otherwise we will provide nutrition education handouts or emails to support these kids and their long term health success.
Coordination is the name of the game. We expose our youth to a variety of movements and problem solving scenarios so they can figure out their own bodies.
Building a foundation of movement control is key to unlocking future athletic capacity. There is not a single athletic outcome that does not benefit from learning full body control and coordination at an early age.
Bring the family together with our nutrition education to set your kids up for a future of health and movement freedom
Bodywork Sessions
These sessions are geared towards improving how your body recovers, moves, and feels with a hands on approach. We combine Gua sha, myofascial stretching, traction, and our own blend of manual techniques to get tissues loose around your body. These methods will leave you feeling physically lighter, emotionally more in balance, and moving better.
$150/60 minutes
$200/90 minutes
$275/120 minutes
400/month
Customized training plans with a long term vision
Realistic planning to suit your training experience, your daily schedule, goals, competitions, and lifestyle
Movement and exercise execution review through shared video messaging
Film your training sessions for me to see how you move and how you can improve your movement execution.
Unlimited access to your coach through messaging services within our training app and WhatsApp.
Do you have a question or do you need a solution to anything training and planning related?
Keep me informed as per your progress
Share your meals with me, your success and your hiccups. I am here for it all
Weekly video or voice calls for the duration of your training cycle.
Strategic calls centered around your successes and opportunities. We will discuss lifestyle, adherence, milestones, and anything necessary to help you move the needle in the direction you want.
$200/month with a 6 month commitment paid in full.
$300/month with a month to month option
Looking for a tailored fitness plan without the need for constant coaching? My online personal training is perfect for experienced lifters with strong kinesthetic awareness who can follow video examples confidently. Whether you want to personalize your existing plan or need a fully customized program to optimize your gym or home equipment, I’ve got you covered.
I’ll design a custom plan or refine your current one, setting clear parameters to guide your training. As you progress, I’ll update your plan to keep you on track for your goals. Ideal for independent trainees seeking expert guidance at a budget-friendly price.
Initial Assessment and program design
$250 one time fee
Every online client starts with an assessment, both through a combination of video messaging and virtual meeting. We will observe and discuss your movement, posture, health, habits, and any other important detail necessary to make sure your personal training system addresses your needs to prepare you for what you want.
Video movement screening
Online questionnaire
Video or Voice Call to discuss things in depth
The build out of your plan (long and short term)
*Once any package has begun (I have built it and/or you have started it) it is no longer refundable.
Online Coaching
Ready For Some Self Care?
Fill out some info below and let us know how we can help you and what services you are interested in. We will be in touch shortly.