Our Services
Train for anything you want to do with your body. From athlete specific training to longevity based goals our strength focused methods will get your body balanced, fit, and strong.
60 minutes of training with programming included to support you for the duration of your training with us.
App supported training so you can train on the go, wherever you are in the world.
This service is a pay as you go option.
These 25 minute sessions are geared towards improving how your body recovers, moves, and feels with a hands on approach. We combine Gua sha, and our own blend of manual techniques to return movement and return your tissues to a more supple state
Typical results can last between 1-6 months, sometimes significantly more
The best results come from 4-7 treatments
Healthy nutrition, sleep, and movement habits vastly increase the likelihood of great results that last (do not underestimate this)
You must arrive hydrated and expect to hydrate properly for at least the 48 hours after the session
You can schedule for an hour with a fee of $200.
Custom Training Programming
Individualized training designed around your goals, training experience, available equipment, schedule, and movement needs. Your plan is delivered through the app with exercise demonstrations, progression guidance, and messaging for plan-related questions.
Your training is built and delivered in individualized 3–4 week blocks. Each block is designed around your goals, experience, recovery, schedule, equipment, and current progress. Programming alternates between accumulation-focused and intensity-focused work to drive progress while managing fatigue.
We focus on long term goals with short term benchmarks that help us along the way. As such we offer the following programming options.
4-Month Custom Training Phase
One complete training phase with planned progression, exposure to both accumulation and intensity work, and a chance to assess what needs to change
8-Month Custom Training Roadmap
Two full phases, with enough time to build, intensify, adjust exercise selection, and continue progressing
12-Month Annual Training Plan
A yearlong training roadmap with scheduled reassessment and multiple progression phases
In-app messaging is available for questions about the current program. This service does not include weekly accountability, regular progress reviews, ongoing form analysis, virtual calls, or unlimited program modifications.
*If you require modifications or want to share your exercise videos for me to review, you can purchase any of the options below a la carte.
You can purchase a training block redesign as necessary for a $150 fee.
You can purchase weekly video review sessions for a $50 per month fee.
If you need a simple re-design of your plan, we will do so on a one time basis, no extra charge.
Reserved Weekly Training Membership
Train at the same day and time each week with a guaranteed recurring appointment. Membership includes in-person training sessions at a preferred rate of $120 per session, billed as a flat monthly autopay based on your weekly training frequency. Your session time remains reserved while your membership is active
Sessions are scheduled weekly and membership is billed consistently each month, including months with five occurrences of your regular training day. Cancellations with less than 48 hours’ notice and no-shows count as used sessions. Make-up sessions are limited and scheduled based on availability.
We have and will always honor make up sessions or refunds due to trainer cancellations.
Autopay: Charged on the same date each month, ideally the 1st or 15th of the month.
Minimum commitment: An initial 3-month term commitment is required, before resuming on a month to month basis with a 30 day written cancellation notice.
Holds: One 7–14 day hold per year with notice. A slot cannot be indefinitely held without payment.
To support your utilization of our virtual programming you can add on video review where we evaluate your training videos to help you with your technique, set up, and execution. If you are on the fence about this add on, it is better to do this as early as you can during the start of a new phase of training.
If you find that you need some different exercises, or a change in training organization/parameters, we can re-build your current training month entirely or elements of it to further tailor it to your needs.
Your two options are listed below
Video review
Program partial rebuild
Nutrition Services
This is an ongoing nutrition program which includes:
initial consultation
4 ongoing coaching session every two weeks
A customized meal plan to help support your goals.
Contact Jessica directly for payment and scheduling: gambit.nutrition.rd@gmail.com
One 75 minute virtual or in person session to discuss medical nutrition therapy, weight loss, and/or sports nutrition.
Contact Jessica directly for payment and scheduling: gambit.nutrition.rd@gmail.com
One session per month to guide and support you through your journey after your initial Real Life Nutrition Package.
45 minutes in duration
Contact Jessica directly for payment and scheduling: gambit.nutrition.rd@gmail.com
A la carte follow up sessions. Meet with Jessica at your own pace, monthly, annual, any frequency you need to help optimize your nutrition routine.
45 minutes in duration
Contact Jessica directly for payment and scheduling: gambit.nutrition.rd@gmail.com
Ready For Some Self Care?
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We will be in touch within 72 hours.